![]() ![]() Spiky carbs make it much harder to manage your day-to-day blood glucose levels. Many of these items are processed and include added sugars – which can spike your blood sugar even more. Some examples of spiky carbs include cookies, cakes, ice cream, candy, bread, crackers, chips, breakfast cereal, rice, pasta, soda, and fruit juice. Reduce “spiky carbs.” Spiky carbs are foods that cause blood sugar levels to quickly increase and can create unpredictable swings in your glucose levels. To help you navigate nutrition information, here is diaTribe’s advice based on both scientific research and personal experiences with diabetes: The most important part of good nutrition is finding an eating pattern that is healthy for you and that fits your needs, circumstances, and lifestyle. There are many perspectives on nutrition. ![]() ![]() Positive eating habits can help lead to positive outcomes and wellness in these areas and beyond. But for people with diabetes, what you eat greatly affects your blood sugar levels, Time in Range, long-term health outcomes, and your potential for weight gain. Nutrition is important for everyone, with or without diabetes. “Good nutrition” means regularly eating a combination of foods that have positive effects on health. For example, someone might usually have healthy eating patterns (centered on vegetables and good-for-you fats) but occasionally they might eat a meal that is less healthy (for example, spaghetti and brownies). Think about this as the difference between what you eat for a single meal and your overall eating patterns. What is nutrition?Īt diaTribe, we use nutrition to talk about all of our individual food habits. Wherever you are in your diabetes journey, and regardless of your current eating habits, we’re here to shed light on what healthy eating can look like for people with diabetes. It can be hard to make food choices that keep your blood sugar levels in range. How can people with diabetes approach nutrition? What kinds of food can help you keep your blood sugar levels in range?įood – and good nutrition – is a tricky and essential component of diabetes management. ![]()
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